So I’ve not been posting regularly, but don’t let that fool you. I do remember the 90 minute Yoga X being just unreasonably long for most of us.įood: p90x beachbody powerblock weight lifting fitness weight loss workout shoulders and arms ab ripper Looking forward to yoga tomorrow to get a good stretch in – I imagine I’ll do a different yoga video though. If you’re interested in my numbers, they’re here. I did take a bit longer break in between workouts, so I’m not sure if that’s the reason, or if it’s just a function of how taxing on your core all the pushups are in Chest and Back. I didn’t have to hit pause once while I fiddled with weights and for a 60-minute workout, I don’t want to extend it.Īb Ripper numbers were much improved from the first time around. I know they’re spendy, but man oh man do they make the workout easier than the traditional screw-on/screw-off dumbells. I ordered some Powerblocks to do the weight portions of the program, and they arrived today just in time for Shoulders and Arms. The scale was my friend again this morning – a couple pounds down thanks to dropping water from Plyo I’m sure. Good luck, kick some ass.Today was day 3. Real pull ups are better, obviously, but bands work if you don't have the option. It's not perfect, but any exercise is better than none and it works close to the same muscles. I got some resistance bands and a door hinge/brace and that has supplemented the pull-ups. It was the first one I managed to stick with for the full 90 days, and really enjoyed.Īs far as the pull-up bar, I can't put on up in my apartment either.

If you feel like you'll be able to maintain your results with a more economical workout then X3 is a really great all-around fitness program. If you're a person who has the time and the committment and the focus to stick with the longer workouts, they're probably the best for you.

Well, I've missed two workouts this week, may as well just skip the week and start fresh monday never.įor those people the 30 minute workouts gave them great results but made the workout regimine sustainable. Part of the issue with time is that people kind of lost motivation with the 60-90 minute workouts, so they'd start X with a lot of motivation, and then find they were dreading the longer workouts or couldn't make time or were finding excuses, and 5-6 weeks in they'd drop it all together. If the time isn't really an issue, even Tony suggests that P90X is the answer.

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